Taking CBD sublingually is a convenient and discreet way to use CBD. You’ve no doubt seen CBD tincture bottles before--they’re typically brown and their lid is attached to a dropper for easy CBD dosing. Using an ingestible such as a CBD tincture is a great way to help balance your mood, or find overall relief from pain and anxiety. But what exactly is a CBD tincture and what’s the best way to take them? 

Keep reading because in this post we’re going to uncover:

• What is a CBD tincture?
  
• What do you use CBD tinctures for?
• How to take a CBD tincture
• When is the best time to take a CBD tincture?
• What is a CBD Tincture and is it Right for You?

Learn what a CBD tincture is and how to use it

One of the most popular ways to take CBD is with a tincture. CBD tinctures are taken sublingually so that the CBD can be absorbed through the mucous membranes and reach your bloodstream. However you can also use CBD tinctures by adding them to your favorite beverage as well. Just know that you may not feel the effects as quickly if you decide to take your CBD tincture in this manner.

CBD tinctures might be right for you if you’re looking to treat pain or anxiety on a daily basis. Because tinctures enter the bloodstream rapidly, they are a great option if you need to find relief fast. There are a range of CBD tincture strengths available that can help you decrease the amount of pain you're experiencing, or help you find a more calm, balanced mood everyday.  

What Do You Use CBD Tinctures For?

Why should you use a CBD tincture?

?CBD tinctures are a popular way to use CBD because they are fast-acting and potent. One of the main reasons people may turn to CBD is to help with their everyday sore muscles or joints. CBD tinctures are a safe, natural alternative to using over the counter or prescription painkillers frequently. If you find yourself needing relief from painful muscles or joints, consider using a CBD tincture to help with the pain. Depending on the severity of the pain, using a strong 1,500mg CBD tincture once or twice per day could be just what you need to decrease pain and inflammation. This is because CBD tinctures are potent, and just one (or two) droppers of a tincture can get you relief fast.

Another reason you may be interested in using a CBD tincture is to help with anxiety, or to promote an overall sense of calm. Tinctures provide a quick and easy way to reduce stressful feelings and help relax your mind and body. You can use a CBD tincture daily to help with anxiety, or feel free to administer it only on days that you feel you need it.

CBD tinctures are also helpful to take before bed if you find that restful sleep has been eluding you. Due to the calming and soothing effects that CBD can have, it’s a wonderful addition to your nighttime routine. Adding a dose of CBD before bed will help both your mind and body slow down and prepare for sleep. Because tinctures are fast-acting, you can use them right as you’re ready to fall asleep, and allow them to help you enjoy a restful slumber.

How to Take a CBD Tincture 

A step by step guide to taking a CBD tincture

It’s easy to include a CBD tincture into your daily (or nightly) routine in order to help you find the relief you need. Here is an easy guide to taking a CBD tincture:

Decide what strength and flavor is right for you. One of the best things about CBD tinctures (in addition to their potency and quick absorption) is that they can be found in all kinds of flavors. From vanilla, mint, citrus, and beyond, there’s a CBD tincture flavor that you’re sure to love. Not interested in an extra flavor? Not a problem, unflavored CBD tinctures are available too, and both can offer you the same relief. 

Deciding what strength you use depends on why you’re interested in using CBD. If it’s for low level aches or to help you destress, consider starting out with a 500mg or 1,000mg CBD tincture. If you have intense, daily pain you might want to try a stronger tincture of around 1,500mg of CBD. 

Shake the bottle to ensure everything is properly mixed. Once you have the tincture you want, it’s time to give in a little shake in order to make sure that everything is combined. 

Fill the dropper. Unscrew the cap and squeeze so that you fill the dropper. This is typically considered one dose. For example, if you have a 30ml bottle of a CBD tincture, one dropper/dose will be 1ml. The amount of CBD per dose will depend on the strength of the CBD tincture.  For example, a 1,000mg tincture will provide 33mg of CBD per dose. The amount of CBD in each dose will depend on the strength of the tincture you’re using.

Administer under your tongue and allow it to absorb for at least 30 seconds. Place the dropper in your mouth and under your tongue to administer the dose. Then allow the CBD to absorb into your mucous membranes so that it can quickly get to your bloodstream.

Swallow what is left. After you have allowed the CBD to be absorbed, swallow the remaining dose.

Repeat as necessary. Remember you can always repeat your CBD dose should you not find the relief you need. If after 1-2 hours you’re still not feeling results, it’s time to take another dose. Everyone’s body reacts differently to CBD, so experiment a little and see what amount brings you relief.

Should you not want to administer your CBD tincture directly under the tongue, feel free to add it to your favorite tea, coffee, or other beverage instead.

When Can You Take a CBD Tincture? 

Is there a best time to take a CBD tincture?

The best time to take a CBD tincture is anytime you feel you need it! If you want to make it a part of your daily routine, consider taking a dose in the morning so that you can enjoy the relief as you go about your day. If you want to take CBD before bed for better sleep, simply administer it right before you drift off to sleep. Whether you use your tincture in the morning, the evening, or anytime in between, consider trying Seventh Sense’s Bliss CBD Drops 1,000mg. This tincture is a nice middle of the road strength that can help with pain relief, decrease stress, or help you get more restful sleep. Made with 100% hemp-derived CBD, this tincture is convenient and fast-acting, and sure to help you find the results you need.

CBD tinctures are not only easy to use, but fast-acting and potent. If you’re looking to feel the effects of CBD quickly, consider picking up a tincture!

If you’re interested in including CBD in your lifestyle, but you’re not sure how, consider picking up a CBD tincture. Tinctures can be found easily at your local CBD retailer or online, and are a great way to enjoy the benefits of CBD. There are all kinds of tinctures out there, so how do you know which one is right for you? We’re glad you asked, because in this article we’re going to explore some of the best CBD tinctures on the market today. No matter what strength of CBD tincture you need, this list has you covered!

This post is going to cover:

• Why a CBD tincture could be right for you
  
• Top 1,500mg CBD tinctures
• Best 1,000mg CBD tinctures
• Popular 500mg CBD tinctures

Why Use a CBD Tincture?

What are the benefits of using a CBD tincture?

Before we discuss the top CBD tinctures on the market, you might also be interested in knowing what the benefits are to using a CBD tincture. A tincture refers to a product that is comprised of extracted CBD in a liquid that is administered sublingually. They then can be combined with carrier oils and include flavors such as citrus, mint, vanilla, or remain unflavored. CBD tinctures typically come in a bottle with a dropper for easy dosing. Although many people choose to take them under the tongue when they’re looking for fast results, you can also take them with your favorite beverage. 

Tinctures are also popular because they are discreet and easy to incorporate into your daily routine. Many people choose to take their CBD doses in the morning so that they can feel the results as they go about their day. However, if you’re taking CBD to help with sleep, then you’ll want to make sure you take your dose before bed.

?You can find CBD tinctures in a variety of different strengths, which is why so many people find that they get the results they need with this form of CBD consumption. CBD tinctures are convenient and potent ways to help you find relief from: 

• Painful muscles and joints. If you’re looking for a safe, natural way to fight back against pain in your muscles or joints, give CBD tinctures a try. Because it works effectively with your body’s own endocannabinoid system, you won’t have to worry about negative side effects that can come with over the counter or prescription painkillers.
  
• Inflammation. Inflammation is oftentimes the cause behind sore muscles and joints. CBD is known to have anti-inflammatory properties that can work to decrease your body’s inflammatory response. 
• Anxiety and stress. Our busy schedules sometimes leave us with more stress and anxiety than we can handle. CBD tinctures are fast-acting ways to increase calm and allow your racing mind to relax. 
• Restless sleep. If you’ve ever been kept awake at night due to pain or anxiety, using a CBD tincture before bed is a great way to wind down and prepare for sleep. Because it is absorbed into the bloodstream quickly, you can take your tincture right before bed and drift off to better, more restful sleep.

CBD tinctures are a great way to find the relief that you need. But how do you know where to start when it comes to trying one? There are different CBD tincture strengths available to you, depending on what kind of relief you’re looking for. If you have a lot of pain, you might want to consider starting off with a 1,000mg or 1,500mg CBD tincture. However if you’re looking for help decreasing stress and anxiety, you might consider a 500mg or 1,000mg CBD tincture.

Because everyone’s body reacts differently with CBD, what works for someone else might not work the same for you. Take your time and start off with a low dose (one dropper) of whichever strength you choose and wait 1-2 hours. Then determine if that brings you relief, or if you need to add an additional dose. If two droppers per day still doesn’t help you, then consider going up in strength.

Top 1,500mg CBD Tinctures on the Market
Choose one of these 1,500mg CBD tinctures to find fast-acting relief

Whether you need to balance out your mood, welcome a more relaxed mindset, or need some relief from pain, you can’t go wrong with Seventh Sense’s Bliss 1,500mg CBD Drops. Made with 100% hemp-derived broad spectrum CBD, these drops are easy to make a part of your routine, but they’re also convenient enough to take on the go. This herbal-infused CBD tincture is a great way to get fast relief, whether you’re experiencing painful discomfort, need some help with anxious thoughts, or just want to promote an overall sense of wellness, this tincture is just the way to do it.

Want a little extra flavor to your 1,500mg CBD tincture? You can also pick up Seventh Sense’s Bliss 1,500mg CBD drops in peppermint. With this tincture you’ll enjoy all the helpful effects of a broad spectrum tincture, but with a crisp peppermint flavor. Whether you choose to take these under your tongue, or add them to a beverage, the CBD will help to soothe your racing mind, promote a sense of wellbeing, and help relieve your aches and pains. All with a delicious mint taste!

Veritas Farms CBD Tincture

If you need fast relief from pain, turn to a high potency CBD tincture like Veritas Farms. This full-spectrum tincture includes CBD, other plant compounds, and up to 0.3% THC to help you get the results you need, so you can get back to living life! Find relief from pain and anxiety with this easy to use tincture.   

Hemp Fusion CBD Tincture

It’s easy to find relief from pain, anxiety, or restless sleep with Hemp Fusion’s 1,500mg CBD tincture. This convenient broad-spectrum tincture includes 1,500mg of CBD as well as other beneficial plant compounds to help you get the results you need. The CBD will quickly get to work to help you feel more relaxed and calm, and help to alleviate chronic pain you may be dealing with. Each dropper contains 50mg of CBD to ensure you can get back to living your best life!

The Best 1,000mg CBD Tinctures on the Market
You can’t go wrong with these middle of the road strength 1,000mg CBD tinctures

Instead of dealing with anxious feelings, chronic pain, or restless nights, find relief with the help of Seventh Sense’s 1,000mg CBD Bliss Drops. Image courtesy of Seventh Sense.

You can’t go wrong with Seventh Sense’s Bliss 1,000mg CBD tincture if you’re looking for relief from aching muscles or joints, anxiety, or are in need of more restful sleep. This fast-acting and potent CBD tincture is easy to use and can help you feel your best when you include it in your daily (or nightly) routine. This is a great tincture to start with if you’re having discomfort due to aches and pains, lack of sleep, or when you just can’t seem to unwind and slow down. With 1,000mg of 100% hemp-derived CBD in each bottle, you’re sure to find the results you’re looking for. 

Zatural Broad Spectrum CBD

If you’d like to try a broad spectrum (THC removed) CBD tincture at a great price, then consider picking up Zatural Broad Spectrum CBD. You can choose to get this tincture in a variety of flavors, including natural, mint, cinnamon, coffee, and lemon-lime. With these kinds of flavors, it should be easy to find one that works for you and fits into your routine. Using this 1,000mg CBD tincture should help you find relief from pain, anxiety, or poor sleep.

The Best 500mg CBD Tinctures Available Now

If you’re looking for a lower strength of CBD tincture, you can’t go wrong with these options

Medterra CBD Oil

If you’re looking for an easy way to start taking CBD, consider picking up Medterra’s 500mg CBD tincture. Each dose gives you 16mg of CBD, so no matter if you need a little extra calm in your day, or want to ease an achy joint, this CBD tincture should do the trick. This 500mg CBD tincture is also a great way to get more restful sleep at night. Simply place a dose under your tongue before you turn in for the night and enjoy feeling well-rested in the morning! All of their tinctures are made with 99% organic CBD and MCT oil that you can use day or night.

Populum CBD Oil

Perhaps you want to try out a little flavor with your CBD tincture? Then you’ll want to pick up Populum CBD Oil 500mg that’s full of robust orange flavor. Think how easy this tasty CBD tincture would be to add to your morning orange juice! Or you can also take it sublingually and enjoy the flavor that way. This tincture is made with organically-grown hemp from Colorado, and because it is a full-spectrum product, includes cannabinoids CBN and CBG, in addition to CBD. Before picking up this product, make sure you’re okay with up to 0.3% THC that could be present, due to the full-spectrum nature of this item. 

CBDistillery CBD Oil

If you’re new to CBD and unsure how to include it into your routine, you can’t go wrong with CBDistillery Relief and Relax CBD Oil. Each dropper contains 17mg of CBD, which is designed to help you ease into making CBD a part of your lifestyle. Starting out with a 500mg CBD tincture is a great way to learn how your body interacts with CBD. When you start low and go slow, you have a chance to see how the CBD makes you feel, and determine when best to add additional doses to your routine, or decide to go up in CBD strength. Whether you’d like some help relaxing your mind, or just want to balance your mood, this CBD tincture can help you out. Keep in mind this tincture is full-spectrum, so in addition to CBD it will have beneficial plant compounds and cannabinoids including up to 0.3% THC.  

Tinctures are a great way to include the benefits of CBD into your everyday lifestyle. They’re discreet and easy to see exactly the dose you’re getting. Since the tincture is able to enter your bloodstream quickly when you dose under the tongue, you can expect to feel the results more quickly than with other methods. This is why tinctures are still some of the most popular methods to incorporate CBD into your regimen. 

Take advantage of the different strengths of CBD tinctures we’ve highlighted in this article, you’re sure to find one that helps you find the relief you need. Everyone responds differently to CBD, so take your time and learn how your body reacts to it. There are a variety of different strengths available, so you’re sure to find the strength and dose that’s right for your body!

If you’re looking for a safe and natural way to help get relief from everyday muscle and joint pain, anxiousness, or even to get more restful sleep, you’ve probably come across CBD products. CBD oil can be found in products ranging from creams, balms, gummies, mints, tinctures, and even bath bombs--so how do you know what’s the best way for you to take it in order to get relief? Well, you’ve come to the right place.

In this post we’re going to discuss:

• Why CBD oil could be the answer you’re looking for
  
• How to take CBD oil
• What’s the best time to take CBD oil and is one method better than the other?

Why You Might Want to Take CBD Oil

More and more people are turning to CBD oil to find relief

CBD is a naturally occurring plant compound derived from hemp plants that works with your body’s endocannabinoid system. It has continued to grow in popularity due to its ability to help with certain conditions, without the negative side effects of over the counter or prescription drugs. CBD is an analgesic and an anti-inflammatory, making it a great option if you’re looking for a way to help reduce painful muscles or joints. People who regularly use CBD oil also find that it can usher in a sense of calm, and can help them relax both their mind and their body. While there are a variety of reasons you might want to take CBD oil, many people find it helpful if they’re experiencing:

Muscle and joint pain. CBD oil can be taken as an ingestible or used as a topical in order to help alleviate painful muscles and joints. When used as a topical, it can target the painful and inflamed area to bring about relief. If you use an ingestible such as a tincture, the CBD has a chance to reach your bloodstream, giving you an all over feeling of relief from pain.

Anxiety or stress. Anxiety is one of the most common mental health issues, which means a lot of people are dealing with this condition on a daily basis. Using CBD oil can help you relax and destress your racing mind, and improve your overall well being.  

Restless sleep. Because CBD interacts with your endocannabinoid system in a way that helps you calm down and relax, it can also be beneficial if you’re dealing with poor sleep. Taking CBD oil before bed might be a great way for you to signal to your mind and body that it’s time to slow down and prepare for a restful sleep.

CBD oil can help you find relief from a variety of issues, and can be administered by different methods and through a range of products. You can find CBD oil in various strengths, which depending on why you’re using it, will vary from person to person. 

How to Take CBD Oil

What’s the best way to take CBD oil?

If you feel that adding a CBD oil product to your lifestyle is the right choice for you, you’re in luck, because there are all kinds of options out there! Here’s how you can choose to take CBD oil:

Tinctures

Tinctures are one of the most popular ways to take CBD oil. They are fast-acting because they enter your bloodstream quickly through your mucous membranes. Simply place your desired dose under your tongue and hold it there for at least 30 seconds allowing the CBD oil to absorb. After this time period, you can swallow the tincture that remains. If you’d prefer to add your tincture to a beverage, that works too! Just put your dose into your water, tea, coffee, (or another beverage), drink it, and feel free to go about your day!

Tinctures can be found in all kinds of strengths, anywhere from 500mg to 2,000mg, so depending on what you’re using CBD for, you’ll want to find the appropriate strength for your situation. If you’re looking for a middle of the road strength CBD tincture, consider trying out Seventh Sense’s Bliss 1,000mg CBD Drops. Each bottle contains 1,000mg of CBD, which is 33mg of CBD per serving. Made from hemp-derived broad spectrum CBD, you can pick up this easy to use and fast-acting tincture in unflavored or with a crisp peppermint flavor. 

Gummies and mints

Ingestibles like CBD gummies and mints are also a great way to include CBD oil into your routine. Gummies can come in a variety of flavors, and typically include 5-10mg of CBD oil per piece. Mints are usually flavored in spearmint or peppermint, and can also contain 5-10mg of CBD oil per mint--and can not only help you feel a little more relaxed, but can freshen your breath as well!

Topicals such as a cream, lotion, or balm

You can also use CBD in oil in a topical that you apply to the muscle or joint that is giving you pain. These are especially helpful for inflamed muscles and joints because it allows you to target the area where you want to get relief. When you’re feeling discomfort, simply apply your CBD oil topical to the area and allow it to absorb into your skin. Depending on the strength of the CBD, you will start to notice a decrease in pain. Should the pain persist, feel free to reapply. 

Bath bomb or bath salts 

Another form of CBD oil topicals are items designed to help you relax in the bath after a long day, or help wash away aches and pains. Taking a warm bath is already a wonderful way to calm your mind, but by adding a bath bomb or salts that include CBD oil, you add to the relaxing benefits. A good soak for sore muscles or joints that includes CBD oil is another way to help reduce everyday aches and pains. 

It’s important to note that everyone responds to CBD differently no matter how you decide to take it. An amount that works for one person might not work for you, so make sure to try out a couple of CBD oil options and decide which method works best for your lifestyle.

Is There a Best Time to Take CBD Oil?
How do you know when to take CBD oil?

The best time to take CBD oil is when it works for you! If you’re interested in adding it into your wellness routine in order to keep pain at bay, find a more balanced state of mind, or be ready for anything on your schedule, you may find it best to take your CBD oil in the morning. That way, should you find that you need a boost later on in the afternoon, you can always take another dose.

However if you want to bring on a sense of calm and promote feelings of tranquility, perhaps taking CBD oil before bed is a better idea. If you’re looking to get better sleep, then you’ll definitely want to take your CBD oil before bed. This way, not only will you get more restful sleep, you’ll wake up feeling refreshed and energized.

No matter which method of CBD oil consumption you choose, or when you decide to take it, we always recommend starting out low and going slow until you know how your body responds to CBD.

Is One Method Better Than Another When Taking CBD Oil?
What’s the best way to take CBD oil?

There is no “best way” to take CBD oil, it’s all about what works for your body and your routine, and what results you’re looking for. To find more calm and wind down out at night perhaps a CBD oil bath bomb is a good idea, or using a tincture before bed. If you need help managing pain, then a topical you can apply to the spot of your ache is a great way to find relief. And if it’s help with anxiety throughout the day that you need, you can’t beat the convenience of a gummy. It all depends on your situation.

There are a variety of ways to take CBD, and we recommend you try out a couple of methods and then decide which works best for you!

There are several different at home remedies you can try to help alleviate the pain and aches you might be experiencing with your sore feet. Along with at home remedies, there are great store bought options such as CBD lotions and creams. Whatever you may prefer, or whatever may work for you, we’re here to help you find the relief you’re looking for.

In this article we will be giving you a guide to follow for that next time you are struggling with foot related pain.

Why You Might Be Experiencing Foot Pain

There are a bunch of reasons as to why you may be having pain in your feet, but narrowing down the issue can help you solve the problem and alleviate any future pain. 

Foot pain can be caused by injury, overuse, or conditions that cause inflammation in the bones, ligaments, or tendons. Arthritis is one of the major contributors to foot pain. There are many different ways the feet can be injured, so it’s important to understand the different foot related pain causes that could be giving you issues. 

Some common causes of foot pain include:

• Achilles Tendinitis 
  
• Bone Spurs
• Bunions 
• Corns and Calluses 
• Tarsal tunnel syndrome 
• Plantar fasciitis 

These are only a few of the many different kinds of foot related problems that you may be experiencing, so if pain persists it’s important to see a doctor. If you’re experiencing daily soreness from wear and tear of the feet, or other minor related feet issues, continue on with our guide to see how to treat the pain and soreness. 

Tip 1: Start some strengthening exercises 

Did you know an important part of avoiding foot pain is to keep your feet flexible and strong? Doctors recommend walking as a great daily exercise to keep your feet healthy. Some even recommend keeping a pedometer as a way to make sure you’re walking enough.

What is also recommended is resistance exercises to strengthen your feet and prevent any future soreness, Some great exercises to try then would be

Pick up marbles with your toes

Pull a piece of clothing/fabric from the floor toward you with your feet while seated to help strengthen your arches. 

Use a resistance band-- attach the band to a structure and sit across from it. Pull your foot into the band to rest the band on the top of your feet, right underneath your toes. Pull the band towards you and hold for a few seconds. Repeating this exercise will help you strengthen and stretch your heel. 

Tip 2: Try a CBD cream

Along with other topical creams, CBD creams are a great way to soothe achiness in the foot without doing too much. CBD is hemp-derived and works wonders on those aches and pains you may be experiencing in your everyday life. 

We suggest the Rest Easy CBD Soothing Leg and Foot Cream in Lavender from Seventh Sense for this purpose. With a peaceful, relaxing fragrance this calming cream works for all skin types, is cruelty free and contains 200 mg of hemp-derivedCBD.

Tip 3: Get a foot massage

Whether it’s paying someone to do it for you, or you do it yourself, messaging your feet is a great way to decrease swelling and improve circulation. Massaging your feet is one of the easier things you can do to help eliminate foot pain-- pull your foot up to you and begin kneading the bottoms of your feet. Be sure to separate your toes to massage them as well. 

Tip 4: Draw a Foot Bath

This is a great, traditional way to soothe foot pain. Adding Epsom salts to a foot bath can help relieve the soreness in your muscles, along with possibly reducing any swelling you may be experiencing in your feet. You can make an Epsom bath by adding a cup of product to a tub filled with warm water-- avoid using products such as baking soda. It’s commonly recommended for foot pain, but is more useful in targeting skin issues rather than any soreness or swelling problems.

If Epsom salts aren’t doing the trick, give your foot bath an update and try a CBD-infused soak. A soothing CBD bath bomb is formulated to melt away sore muscles while soothing and moisturizing dry skin.

Tip 5: Use Ice

Icing your sore feet is a tried and true method to help with soreness. It’s important not to place a frozen pack directly onto your skin, so wrap your ice pack or frozen vegetables in a cloth and then place on your foot for up to thirty minutes.

Something else that has been proved to help people with plantar fasciitis is taking a frozen water bottle and placing it on the ground so that you may place your foot on top of it with some pressure and roll out your foot. 

Tip 6: Wear Different Shoes 

Sometimes, the answer to your foot pain is simply the shoes you put on your feet. If you find that you need shoes with support or more cushion it might be worth it to find a better shoe that accommodates your pain.

Something to think about with this and foot pain is the possibility of ingrown toenails. If you’re experiencing pain caused by your toenails seek professional help-- trying to cut the nail yourself does not always work, and it could lead to further complications. 

Tip 7: Use RICE

The RICE method stands for rest, ice, compression, and elevation. This is recommended to people with sprained or fractured feet. The four steps involves:

stay off the injured foot. 

apply an ice pack to the injured foot as soon as possible. Repeating 15-20 minutes at a time, this should be repeated throughout the day. 

Compressing the hurt foot with a bandage

Laying flat on your back and lifting the foot until it is in an angled position that is above the heart-- this decreases swelling 

Tip 8: Stretch your Calves

Stretching your calves is just as effective as stretching your feet. When the muscles are tight in your calves it can lead to soreness in your feet. 

Here is a stretch you can do to help your calves: 

Face a wall and place your hands flat on the wall at shoulder height and shoulder-width apart. 

Step forward with one leg. Bending at the knee, place your foot flat on the floor in the space in front of you and the wall. 

Then bend the front knee until there is a stretching sensation in the calf muscle of the other leg. 

Hold the position for up to fifteen seconds, switch sides, then repeat. 

Tip 9: Wear a Shoe Insert

If you are experiencing foot pain it could be a result of improper footwear. Be wary of your shoes when you have foot soreness and be sure to check out orthopedic inserts that will support your heels, arches, calves, etc. 

Tip 10: Apply Lotions

A heel balm works great on rough spots of the foot. Applying a balm that contains a small amount of urea is a great way to work through tough spots before they turn into troublesome calluses.

Throughout this guide you have learned several at home remedies to combat achiness and soreness in the feet. We also provided some great insight into CBD creams and bath bombs to naturally and easily soothe those aches without having to worry about any repercussions. 

Sore and achy feet are a hassle to deal with, so why not try these methods out today to see what works best for you? 

If you’re curious to learn more about CBD and what it can do for you, chances are you’re also wondering how long you can expect it to stay in your system. Because everyone’s body responds differently to CBD, there is no concrete answer to this question, however, you can get an estimate of how long CBD may remain. Once you find a CBD consumption method that works for you, you’ll need to take a couple of factors into consideration before you find out how long CBD will stay in your body. Additionally, based on how long CBD can stay in your system, you may also be concerned with whether or not CBD can show up on a drug test. We’re going to cover all of these questions in this article, so keep reading as we’re going to discuss:   

• How you take CBD can determine how long it can stay in your system
• How long does CBD stay in your system?
• Does CBD stay in your system long enough to show up on drug tests?   

How You Take CBD Determines How Long it Stays in Your System
You can take CBD as an ingestible or as a topical       

CBD is a safe and natural way to find relief from everyday aches and pains, feelings of anxiety, and it may also help you find a better night’s sleep. CBD is known for its analgesic and anti-inflammatory properties, making it the go-to remedy for chronic pain in muscles and joints. It works with your endocannabinoid system to decrease feelings of pain, but it is also known to have calming and soothing effects, making it a great option when you’re experiencing feelings of anxiety or stress. There are two broad methods of CBD consumption:

• Ingestibles. This method involves any type of product that you ingest into your body. CBD products that fall under this category include tinctures, gummies, mints, capsules, and even gum. Tinctures are a popular option because they enter the bloodstream quickly, as they are administered under the tongue and absorbed into the mucous membranes. Gummies and mints pass through the digestive system first, which means they may take a little longer to feel the effects. However, these kinds of ingestibles are a good idea if you want to feel the effects of CBD for a longer period of time.

• Topicals. Topical CBD products are those that you apply to your skin and are absorbed and interact with the endocannabinoid system locally. These are great when you’re using a CBD product for painful muscles and joints because you can target the area that receives the relief. CBD lotions, balms, roll ons, and moisturizers are all ways to allow the CBD to absorb directly into your skin. CBD topicals are also ideal when you need to instill a little relaxation into your routine. Warming CBD lotions, bath bombs, and bath salts are ways to get the de-stressing properties of CBD absorbed through your skin.

Although there are many ways to administer CBD, it’s important to note that only ingestibles or sublinguals like tinctures, capsules, gummies, or mints will make it into your bloodstream. Topicals that you apply to your skin are absorbed at the site where you apply them, and will not enter your bloodstream. So when you want to know how long CBD can stay in your bloodstream, just know that this applies only to ingestibles. 

Does CBD Show Up on Drug Tests?

If you’re looking to add a CBD product to your lifestyle, you’ve probably come across a variety of different options to choose from such as tinctures, oils, creams, balms, and even gummies. While all of these are great choices, if you’d like a quick way to find relief from pain, anxiety, and lack of sleep, consider picking up a fast acting CBD tincture. One of the most popular methods of using CBD is through use of a tincture--but what are they exactly? And how do you know if using a tincture is the right method for you? In this article we’re going to get to know a little more about CBD tinctures, including: